Best Weight Exercises For Women

Best Weight Exercises For Women 

There truly is no "best" weight lifting routine for women, because any number of training programs can get similar results. In fact, you should switch your lifting routine every four to six weeks to force your body to adapt to new training stimuli. Women do not need to train differently than men, according to "The Female Training Bible." Besides having one-sixteenth of the testosterone of men, women's bodies respond to training in a very similar way, except that they cannot gain much muscle mass due to their hormonal profile. 

Source: 

http://fitnwellmommy.com

Lizrosenbaumfitness.com

http://jagsfitnessblog.com/